Christophe Kotkudak v2:00/1:00r...8 row
4,299
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 159 |
October 21, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1165 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 25 | |||||
| r245 |
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Workout Graph
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