Christophe Kotkudak v4:00/2:00r...7 row
5,001
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 141 |
September 16, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1113 | 30 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 11 | |||||
| r99 |
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Workout Graph
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