Jim Coen v1:00/2:00r...4 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 143 |
March 26, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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