Jim Coen v50c/2:00r...5 row
2,794
Meters
14:38.0
Time
2:37.1
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 24:38.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 85 |
March 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 2,794 | 2:37.1 | 90 | 610 | 28 | |
| 5:14.1 | 956 | 2:44.2 | 79 | 571 | 26 | |
| r: 2:00 | 17 | |||||
| 4:01.7 | 755 | 2:40.0 | 85 | 593 | 27 | |
| r: 2:00 | 18 | |||||
| 2:54.2 | 559 | 2:35.8 | 93 | 618 | 28 | |
| r: 2:00 | 18 | |||||
| 1:42.6 | 355 | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 19 | |||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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