Jim Coen v3:00/2:00r...3 row
1,228
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 136 |
March 08, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 10 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.