Jim Coen v4:00/2:00r...2 row
1,387
Meters
7:00.0
Time
2:31.4
Pace
75
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 11:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 135 |
March 06, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,387 | 2:31.4 | 101 | 647 | 26 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 10 | |||||
| r21 |
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