Jim Coen 2x500m/2:00r row
1,000
Meters
4:43.8
Time
2:21.9
Pace
56
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:43.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 135 |
December 13, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| r32 |
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Workout Graph
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