Jim Coen v500m/2:00r...3 row
2,000
Meters
9:44.9
Time
2:26.2
Pace
110
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 135 |
December 11, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 16 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | |
| r: 2:00 | 16 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:00 | 13 | |||||
| r45 |
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Workout Graph
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