Jim Coen v1:00/1:00r...7 row
3,752
Meters
17:30.0
Time
2:19.9
Pace
211
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,837 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 133 |
October 28, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,752 | 2:19.9 | 128 | 739 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 7 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 28 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 4:00 | 17 | |||||
| r85 |
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