Jim Coen v3:00/2:00r...5 row
3,504
Meters
19:00.0
Time
2:42.6
Pace
193
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 29:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 135 |
October 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,504 | 2:42.6 | 81 | 579 | 25 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 300 | 5:00.0 | 13 | 344 | 14 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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