Jim Coen v6:00/2:00r...6 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 134 |
October 14, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 30 | |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 12 | |||||
| r80 |
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Workout Graph
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