Jim Coen v4:00/2:00r...5 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 131 |
September 10, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 29 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 9 | |||||
| r47 |
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Workout Graph
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