Jim Coen v6:00/2:00r...6 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 133 |
September 03, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 30 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 10 | |||||
| r73 |
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Workout Graph
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