Jim Coen v1:00/1:00r...7 row
2,268
Meters
10:21.9
Time
2:17.1
Pace
131
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 17:21.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 133 |
September 02, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,268 | 2:17.1 | 136 | 767 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| r: 1:00 | 14 | |||||
| 1:21.9 | 237 | 2:52.7 | 68 | 533 | 30 | |
| r62 |
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Workout Graph
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