Jim Coen v2:00/1:00r...6 row
2,619
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 132 |
August 27, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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