Jim Coen v3:00/2:00r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
176
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 23, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 29 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 10 | |||||
| r54 |
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Workout Graph
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