Jim Coen v1:40/0:20r...10 row
3,403
Meters
16:40.0
Time
2:26.9
Pace
184
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 132 |
August 18, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,403 | 2:26.9 | 110 | 679 | 29 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:20 | 8 | |||||
| r91 |
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