Jim Coen v1:00/1:00r...7 row
3,192
Meters
16:00.0
Time
2:30.3
Pace
172
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 131 |
August 14, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,192 | 2:30.3 | 103 | 654 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 19 | |||||
| r96 |
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Workout Graph
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