Jim Coen v1:00/2:00r...5 row
2,753
Meters
13:00.0
Time
2:21.6
Pace
155
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 131 |
August 12, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,753 | 2:21.6 | 123 | 723 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 15 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.