Jim Coen v3:00/2:00r...4 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
138
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 127 |
July 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 29 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 15 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.