Jim Coen v2:00/1:00r...7 row
3,552
Meters
17:00.0
Time
2:23.5
Pace
196
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 124 |
June 30, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,552 | 2:23.5 | 118 | 706 | 31 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 15 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.