Jim Coen v1:00/1:00r...7 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 123 |
June 29, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 15 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.