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Jim Coen v0:45/0:45r...19 row

3,106

Meters

15:00.0

Time

2:24.8

Pace

171

Calories

Rest Distance237
Rest Time14:15.0
Overall Distance3,343
Overall Time29:15.0
Average Watts115
Calories Per Hour696
Stroke Rate30
Stroke Count465
Drag Factor122

May 31, 2024 16:55:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,106 2:24.8 115 696 30
0:45.0 158 2:22.4 121 717 33
r: 0:45 14
0:45.0 160 2:20.6 126 733 32
r: 0:45 10
0:45.0 158 2:22.4 121 717 32
r: 0:45 12
0:45.0 159 2:21.5 124 725 32
r: 0:45 14
0:45.0 165 2:16.3 138 775 32
r: 0:45 11
0:45.0 162 2:18.8 131 749 33
r: 0:45 15
0:45.0 164 2:17.1 136 766 33
r: 0:45 15
0:45.0 160 2:20.6 126 733 32
r: 0:45 12
0:45.0 162 2:18.8 131 749 33
r: 0:45 14
0:45.0 163 2:18.0 133 757 33
r: 0:45 16
0:45.0 163 2:18.0 133 757 32
r: 0:45 9
0:45.0 162 2:18.8 131 749 32
r: 0:45 11
0:45.0 162 2:18.8 131 749 32
r: 0:45 9
0:45.0 165 2:16.3 138 775 33
r: 0:45 16
0:45.0 166 2:15.5 141 783 32
r: 0:45 12
0:45.0 163 2:18.0 133 757 32
r: 0:45 9
0:45.0 167 2:14.7 143 792 33
r: 0:45 13
0:45.0 173 2:10.0 159 847 33
r: 0:45 14
0:45.0 176 2:07.8 168 876 33
r: 0:45 11
r237

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