Jim Coen v5:00/2:00r...3 row
2,438
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 123 |
May 13, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 29 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 11 | |||||
| r42 |
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Workout Graph
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