Jim Coen v2:00/1:00r...6 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
155
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 135 |
March 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 30 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 17 | |||||
| r79 |
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Workout Graph
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