Jim Coen v1000m/1:00r...5 row
5,000
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:24.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 136 |
February 28, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 28 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| r: 1:00 | 18 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 13 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 16 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 17 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 17 | |||||
| r81 |
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Workout Graph
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