Jim Coen v1:00/2:00r...5 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 135 |
February 23, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:00 | 15 | |||||
| r72 |
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Workout Graph
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