Jim Coen v4:00/2:00r...6 row
3,870
Meters
18:00.0
Time
2:19.5
Pace
220
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 134 |
February 12, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,870 | 2:19.5 | 129 | 743 | 30 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | |
| r70 |
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Workout Graph
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