Jim Coen v500m/2:00r...8 row
4,000
Meters
18:28.3
Time
2:18.5
Pace
228
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 34:28.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 136 |
December 15, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,000 | 2:18.5 | 132 | 753 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 16 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 14 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 12 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| r: 2:00 | 10 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 18 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 14 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 13 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 14 | |||||
| r111 |
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Workout Graph
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