Jim Coen v500m/1:00r...6 row
3,000
Meters
14:10.7
Time
2:21.7
Pace
169
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 135 |
December 10, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 13 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 12 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 11 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | |
| r: 1:00 | 14 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 13 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 17 | |||||
| r80 |
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Workout Graph
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