Jim Coen v0:45/0:45r...10 row
1,735
Meters
7:30.0
Time
2:09.6
Pace
101
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,869 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 135 |
November 03, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,735 | 2:09.6 | 160 | 852 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:45 | 13 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.