Jim Coen v6:00/2:00r...6 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 134 |
November 02, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 26 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 10 | |||||
| r77 |
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Workout Graph
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