Jim Coen v2000m/3:00r...4 row
5,000
Meters
25:22.1
Time
2:32.2
Pace
270
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 37:22.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 133 |
October 29, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,000 | 2:32.2 | 99 | 641 | 24 | |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 24 | |
| r: 3:00 | 16 | |||||
| 7:44.1 | 1,500 | 2:34.7 | 95 | 625 | 24 | |
| r: 3:00 | 14 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | |
| r: 3:00 | 18 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | |
| r: 3:00 | 13 | |||||
| r61 |
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Workout Graph
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