Jim Coen 5x2:00/2:00r row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 132 |
October 21, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r52 |
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Workout Graph
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