Jim Coen v2:00/1:00r...1 row
399
Meters
2:00.0
Time
2:30.3
Pace
21
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 409 |
| Overall Time | 3:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 132 |
October 21, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 10 | |||||
| r10 |
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Workout Graph
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