Jim Coen v8:00/3:00r...4 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 132 |
October 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 25 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 3:00 | 10 | |||||
| r55 |
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Workout Graph
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