Jim Coen v2:00/1:00r...6 row
2,507
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 132 |
October 14, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 10 | |||||
| r68 |
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Workout Graph
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