Jim Coen v500m/2:00r...5 row
2,500
Meters
11:48.3
Time
2:21.6
Pace
140
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 21:48.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 131 |
October 06, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,500 | 2:21.6 | 123 | 723 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 17 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 16 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 17 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 12 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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