Jim Coen v1:00/2:00r...5 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 131 |
August 29, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 13 | |||||
| r59 |
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Workout Graph
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