Jim Coen v1:00/2:00r...5 row
2,684
Meters
13:00.0
Time
2:25.3
Pace
149
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 131 |
August 13, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,684 | 2:25.3 | 114 | 692 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 12 | |||||
| r68 |
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Workout Graph
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