Jim Coen v1000m/3:00r...3 row
3,000
Meters
14:43.6
Time
2:27.2
Pace
164
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:43.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 130 |
August 11, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 26 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 26 | |
| r: 3:00 | 17 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 26 | |
| r: 3:00 | 18 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r: 3:00 | 17 | |||||
| r52 |
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Workout Graph
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