Jim Coen v500m/2:00r...5 row
2,500
Meters
11:26.2
Time
2:17.2
Pace
144
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:26.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 132 |
July 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,500 | 2:17.2 | 135 | 766 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 13 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | |
| r: 2:00 | 12 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 19 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 10 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 17 | |||||
| r71 |
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Workout Graph
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