Jim Coen v2000m/3:00r...4 row
5,000
Meters
24:41.0
Time
2:28.1
Pace
275
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 36:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 131 |
July 21, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 26 | |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 26 | |
| r: 3:00 | 17 | |||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 26 | |
| r: 3:00 | 12 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | |
| r: 3:00 | 17 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 3:00 | 17 | |||||
| r63 |
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Workout Graph
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