Jim Coen v2:00/1:00r...6 row
2,530
Meters
12:00.0
Time
2:22.2
Pace
140
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 130 |
July 19, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 28 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 10 | |||||
| r64 |
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Workout Graph
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