Jim Coen v1:00/1:00r...7 row
3,656
Meters
17:30.0
Time
2:23.5
Pace
203
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,744 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 18, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,656 | 2:23.5 | 118 | 706 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 27 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| r: 4:00 | 11 | |||||
| r88 |
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