Jim Coen v2:00/1:00r...8 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
188
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 131 |
July 16, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 10 | |||||
| r86 |
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Workout Graph
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