Jim Coen v6:00/2:00r...3 row
2,417
Meters
13:00.0
Time
2:41.3
Pace
131
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 19:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 131 |
July 13, 2025 17:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,417 | 2:41.3 | 83 | 586 | 24 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 13 | |||||
| r33 |
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Workout Graph
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