Jim Coen v1:40/0:20r...10 row
3,334
Meters
16:40.0
Time
2:29.9
Pace
178
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 131 |
July 12, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,334 | 2:29.9 | 104 | 657 | 27 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 27 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 14 | |||||
| r94 |
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