Jim Coen v2:00/2:00r...5 row
2,942
Meters
14:00.0
Time
2:22.7
Pace
165
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 132 |
July 08, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,942 | 2:22.7 | 120 | 714 | 28 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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