Jim Coen v250m/0:45r...3 row
750
Meters
3:33.8
Time
2:22.5
Pace
41
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 791 |
| Overall Time | 5:48.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 132 |
July 04, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 30 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:45 | 14 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 31 | |
| r: 0:45 | 14 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 30 | |
| r: 0:45 | 13 | |||||
| r41 |
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